At Vibe, Neil offers a personalised range of treatments to enhance your training, support recovery from sports injuries, and help keep you injury-free. With years of experience in injury rehab and sports massage, Neil combines tailored training plans with effective massage techniques to manage, treat, and prevent injuries.

Injury Rehab with Neil

While Neil is not a physiotherapist, he specialises in training-based rehab techniques that focus on getting you back to full strength. Whether you’re dealing with muscle strains, joint issues, or other sports-related injuries, Neil will work with you to develop a bespoke plan to aid recovery. His approach uses corrective exercises and training to address the root cause of your injury, strengthen weak areas, and restore balance to your body. The goal is to get you back to your best as quickly and safely as possible.

Sports Massage Therapy

Sports massage is a key element of injury rehab and injury prevention. Neil’s sports massage therapy works to:

• Release muscle tension
• Improve circulation and flexibility
• Reduce pain and stiffness
• Aid recovery from physical activity or injury

Neil tailors every massage session to your specific needs, whether you’re recovering from an injury or aiming to enhance your performance. The combination of massage and targeted exercises helps to improve your overall mobility and muscle health, keeping you in peak condition.

Injury Prevention and Flexibility Training

At Vibe, the focus isn’t just on recovery – it’s also about helping you avoid injuries in the future. Neil incorporates flexibility and mobility training into your rehab plan, ensuring your body moves correctly and efficiently. By working on your range of motion and overall strength, you can reduce the risk of re-injury and improve your physical performance.

Why Work with Neil?

• Personalised Rehab Techniques: Training-led recovery plans that suit your needs.
• Expert Sports Massage: Relax, recover, and prevent future injuries with targeted massage.
• Injury Prevention: Keep your body strong, flexible, and less prone to injury with tailored programmes.

Whether you’re recovering from a sports injury or looking to enhance your training, Neil will guide you through the process with a focus on long-term health, flexibility, and injury prevention.