August 15, 2016

Core Zone

Core Zone yoga classes are the perfect way to tone and relax

Our Core Zone studio has been designed to provide the perfect environment in which to do our relaxation, core based, and rehab classes.

It is heated, fully matted and includes mood lighting. Our specialist classes aim at improving posture, core strength, increasing suppleness and flexibility, as well as de-stressing.

Our personal trainers use the studio for rehabilitation work from injuries such as whiplash, postural problems and backache.

Our regular classes are:

Mondays at 7pm – Yoga.

All of our Core Zone classes are available for £5 on the door. We also offer 1 to 1 Yoga sessions either as part of a membership or in blocks of 10 sessions.